Tag: fitness

Another year another bunch of impossible plans; but what if this time you actually stuck to them?

Ok, so you have made your New year's resolutions list: but will you stick to it?

Some tips on how to continue to indulge your traveller's liquid courage cravings, whilst also preventing the inevitable bar fight caused by the button on your jeans bursting off under the pressure of your growing gut.

Follow these simple tips and you can maintain your fitness while enjoying your travels to the max at the same time.

Dubbed 'Schwarzenegger 2.0' (the improved version) Aussie Calum von Moger has been compared to the world's most famous body builder Arnold Schwarznegger.

Beat the Heathrow Injection without a costly gym membership by getting fit for free in London with any of our top ten budget friendly exercise events.

DIANA MOUSINA, CommBank Economist, reveals the findings of a Commonwealth Bank study into the spending habits of Australians on health and fitness.

FIT AUSSIE | Health conscious but not health crazy? Here's how to maximise your workout with minimum fuss and avoid the dreaded Heathrow Injection while still having fun.

FIT AUSSIE | The physical and psychological challenge of Tough Mudder provided a renewed sense of spirit for our Fit Aussie. Now he shows you how to get motivated about being motivated.

FIT AUSSIE | With the cold weather set to continue, our fit Aussie in London gives you his handy hints to staying healthy, and sane, into spring.

HONEYMOONING NOMAD | Is weight gain an inevitable part of living in London for an extended period? This Backpacking wife gets physical in an attempt to prove the “Heathrow Injection” is nothing more than a myth.

Ruby UK, a network for professional women in the UK, kicked off its first event for the year with the theme, “New Year, New You” at Whole Foods Market. It provided a unique opportunity for Aussie women in London to exchange ideas, share knowledge and become inspired.